Yoga For life
What we offer
We offer a variety of classes to fit every student’s needs. Have something else in mind? We’d be happy to work with you to create a custom class plan.
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A Physical therapy approach “with a twist.” A rehabilitation program created for individuals recovering from orthopedic surgeries, soft tissue injuries, loss of strength, joint range of motion or balance. Private by appointment only,
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A class for beginner students. Learn the philosophy of Yoga and the basic poses to create a “SAFE'“ vinyasa style practice.
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Adult Trauma Resilience Program. Restorative Yoga, therapeutic bodywork, breathing techniques followed by a reflections group. Class is limited to 8 students.
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Therapeutic Yoga, Somatic Movement Therapies (Tai Chi, Qigong) and breath work. Integrated with Therapeutic bodywork and Cranial Sacral Therapy. Created for individuals facing life’s challenges with PTSD, ADHD, anxiety, depression, Autism Spectrum disorders and substance use disorder. Private by appointment only.
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Sports injury prevention for Pickleball players and other athletes. A therapeutic evaluation and treatment session utilizing therapeutic bodywork techniques integrated with therapeutic stretch. For optimal physical performance. By appointment only.
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An upbeat athletic style Yoga class with a vinyasa flow. Improve your cardio endurance, strength, flexibility, balance and posture. Turn up the heat, sculpt your body and feel the slow burn towards your optimal level of personal fitness and wellbeing.
Let’s Work TogetherInterested in joining one of our classes? Complete the form with a few details, and we’ll reach out within 48 hours to get you started!